USC Students! We're here for you! Anytime Activities: restorative breaks to maintain energy, calm, and focus < 5 minutes Back Break Breathing Break Desk Mobility Exercises Desk Stretching Ergonomic Check Up Jigsaw Puzzles Quick Organization Tips Virtual Backgrounds Virtual Guide Through Nature Zen-Tangle Mindful Doodling < 10 minutes Coloring Pages Dynamic Stretches Longer Stretch Break Self-Compassion Meditation & Resources Ongoing Services Library Support for Online Content and Research Use our Ask a Librarian service for help with finding and using online resources, contacting a subject librarian, and answering Frequently Asked Questions. (USC Libraries) Kortschak Center for Learning and Creativity Drop-in coaching, individual coaching sessions, on-demand workshops, tools and resources, calendar of online events (USC Kortschak Center for Learning and Creativity) GroupEx Classes - Zoom Classes Online recorded and live workout classes (USC Recreational Sports) Mindful USC Classes and Practice Groups Ongoing training, practice groups and special events throughout USC. Ask Ari The Ask Ari wellbeing app delivers evidence-based recommendations, resources, and referrals on everything from stress, sleep and cognition to goals, relationships and more. (Campus Wellbeing & Education) USC Student Health Services - Part of Keck Medicine of USC Source for comprehensive healthcare on both USC’s University Park Campus (UPC) and Health Sciences Campus (HSC). Our services are covered by your mandatory Student Health Fee. USC Student Health Counseling and Mental Health - Student counseling and mental health services for USC students. Individual counseling, drop-in Let’s Talk…On Zoom sessions, group counseling via TeleHealth, workshops. Make an appointment through MySHR (https://usc.edu/myshr); or call 213-740-9355 (WELL). - USC's campus partner, the JED Foundation - JED's program Love is Louder Action Center is full of resources and tips for taking care of physical and mental health, and supporting each other during this time of uncertainty. A collaboration of USC Libraries USC Student Health Keck Medicine of USC Mindful USC Campus Wellbeing and Education Kortschak Center for Learning and Creativity USC Student Affairs Recreational Sports USC Phi Kappa Phi