Study On! Nov 22-Dec. 14, 2021

Study OnLine

USC Students!  Are you ready for final exams?

We are here for you. From Nov. 29 - Dec. 14, take advantage of:

 - in-person Pomodoro Study Cafe study sessions with your fellow Trojans

 - in-person workshops to support your physical and mental well-being

 - study break tools: coloring books and pencils, earplugs (one per student)

 - anytime activities: links for restorative breaks so you maintain energy, calm, and focus

 

All sessions held in Leavey 113J, 1st floor study room. 

(come in through lobby, turn right, turn right)

 

Pomodoro Study Cafe: in-person study sessions

- study with your fellow Trojans using the Pomodoro Technique-25 minutes focused study, 5 minutes mindful break, repeat. (USC Libraries)

- giveaways every hour! Starbucks gift cards and USC Libraries swag

Mon.-Thurs. 11/29-12/2 - 2:00-4:00 p.m.

Mon.-Thurs. 12/6-12/9 - 10:00 a.m.-12:00 noon & 2:00-4:00 p.m.

Mon.-Tues. 12/13-12/14 - 10:00 a.m.-12:00 noon & 2:00-4:00 p.m.

 

*Can't attend? DIY Pomodoro resources at libguides.usc.edu/uscstudycafe

 

Wellness Workshops: for your physical and mental well-being

How to Prepare for Finals: Evidence-based Learning Strategies (Kortschak Center for Learning and Creativity)

   Tues. 11/30 - 1:00-2:00 p.m.

   Fri. 12/3 - 1:00-2:00 p.m.

Break Time: An Interactive Experience of Energy-Restoring Breaks (Kortschak Center for Learning and Creativity)

   Tues., 12/7 - 1:00-2:00 p.m.

   Wed., 12/8 - 1:00-2:00 p.m.

20-Minute Desk Stretches with Tommy (USC Recreational Sports)

Join the USC Rec Sports Fitness Specialist Tommy to learn easy essential desk stretches to do to help keep muscle and joints mobile throughout the day to counter act the effects of sitting.

   Mon. 12/13 - 1:00-1:20 p.m. & 1:30-1:50 pm

 

Anytime Activities: restorative breaks to maintain energy, calm, and focus

< 5 minutes

 

Ongoing Services

Library Support for Online Content and Research
Links to online resources, subject librarians, scan-and-deliver services, and Frequently Asked Questions. (USC Libraries)

Kortschak Center for Learning and Creativity
Drop-in coaching, individual coaching sessions, on-demand workshops, tools and resources, calendar of online events (USC Kortschak Center for Learning and Creativity)

GroupEx Classes - Zoom Classes
Online recorded and live workout classes (USC Recreational Sports)

Mindful USC Classes and Practice Groups
Ongoing training, practice groups and special events throughout USC.

Ask Ari
The Ask Ari wellbeing app delivers evidence-based recommendations, resources, and referrals on everything from stress, sleep and cognition to goals, relationships and more. (Campus Wellbeing & Education)

USC Student Health Services - Part of Keck Medicine of USC
Source for comprehensive healthcare on both USC’s University Park Campus (UPC) and Health Sciences Campus (HSC). Our services are covered by your mandatory Student Health Fee.

USC Student Health Counseling and Mental Health
 - Student counseling and mental health services for USC students.  Individual counseling, drop-in Let’s Talk…On Zoom sessions, group counseling via TeleHealth, workshops.  Make an appointment through MySHR (https://usc.edu/myshr); or call 213-740-9355 (WELL).
 - USC's campus partner, the JED Foundation - JED's program Love is Louder Action Center is full of resources and tips for taking care of physical and mental health, and supporting each other during this time of uncertainty.