Events

Welcome, students! Join us for our Fall 2018 Study On! for study days and finals.

University Park Campus Schedule

Health Sciences Campus Schedule

 

Study On! at University Park Campus

Monday, Tuesday, Wednesday - December 3-5

WHEN:    1:00 - 4:00 p.m.
WHERE:  outside Leavey Library by the Fountain
WHAT:     Free snacks/refreshments, study tips, slime making, stress-relief activities, and therapy dogs

WHEN:    1:00 - 4:00 p.m.
WHERE:  inside Leavey Library in room 113-J
WHAT:     Mindful Pomodoro study sessions

This is a structured, mindful study session.  Its purpose is to give you a place and structure in which you can study and learn a method that will help you prevent burnout and exhaustion through mindfulness and self-compassion.  Study periods are 25 minutes long, followed by 5 minute break periods.  During the study break we will encourage you to check in with what you need (bio breaks, hunger, rest, stretching) and we will offer optional mindful activities during these periods. Light refreshments will be served.

You can enter and leave any time you want, but it’s expected that you’ll keep to the group study schedule below:

Dedicated study breaks start - 1:00, 1:30, 2:00, 2;30, 3:00, 3:30 p.m.

Mindful breaks start - 1:25, 1:55, 2:25, 2:55, 3:25, 3:55 p.m.

 

ALSO .....

ONLY on Tuesday, December 4

WHEN:     1:00 - 3:00 p.m.
WHERE:   outside Leavey Library by the Fountain
WHAT:      How to Kick Your Studying into High Gear

Are you having aches and pains after studying for long hours? Do you feel like there is not enough time to exercise during finals? Take a break and join us to learn some creative self-care exercises you can easily incorporate into your study plan. This interactive educational program, taught by USC physical therapy clinicians, will cover massage and stretching techniques, education on posture, therapy tools, and more.

WHEN:    2:00-3:00 p.m.
WHERE:  Next to the fountain outside Leavey Library
WHAT:     Meet Beau, USC's Wellness Dog

 

Sponsored by USC Libraries, USC Phi Kappa Phi, Kortschak Center for Learning and Creativity, Mindful USC, USC Division of Biokinesiology and Physical Therapy, USC Student Affairs Office of International Services, USC Student Affairs Recreational Sports, USC Student Health Keck Medicine of USC

 

 

AND .....

Study On! at Health Sciences Campus

Monday, December 3, 2018

How to Kick Your Studying into High Gear

Are you having aches and pains after studying for long hours? Do you feel like there is not enough time to exercise during finals? Take a break and join us to learn some creative self-care exercises you can easily incorporate into your study plan. This interactive educational program, taught by USC physical therapy clinicians, will cover massage and stretching techniques, education on posture, therapy tools, and more.

Pappas Quad – 11:30-12:15pm

15 minutes – Stretching warm up

25 minutes – Creative ways to incorporate exercise into your study plan

 

Norris Library – West Conference Room 12:15pm-1:30pm

20 minutes – Massage and Stretching Techniques

25 minutes – Posture Techniques  

25 minutes – Posture Practice    

10 minutes - Question and answer session

 

Beau, USC's Wellness Dog, will be at the Pappas Quad from 12:30-1:30pm

 

A collaboration of USC Libraries, Keck School of Medicine Wellness Program, USC Division of Biokinesiology and Physical Therapy, USC Student Health Keck Medicine of USC.